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The list of “The 12 Least Contaminated Foods” has recognized mangoes as a type of foods. With pesticides being a significant factor for recent meals, incorporate mangoes to avoid a potential health risk and improve your diet. Mangoes have multiple health benefits, style good, and are an important healthy snack. There are 107 calories in mango (1 cup, sliced/a hundred sixty five grams). Mangoes will be mixed with other meals and provides a once boring, styleless dish an exciting, enticing twist. The quantity of energy in mango can fluctuate depending on the scale and type of mango. There are hundreds of different types of mangoes, but there are four high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are giant, juicy and sweet. They are in season the months of July, August and September. These particular mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 calories in a Kent mango (a hundred sixty five grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Full of reds, oranges, purples and yellows, their coloration alone appeals to people and their style buds. This explicit fruit has a medium fiber content material, which can be beneficial for someone focusing on a high fiber diet. 107 calories (165 grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July by way of September. Keitt mangoes have a sweet taste and are just about fiber-less aside from the flesh area near the seed. Keitt mangoes also have 107 energy (one hundred sixty five grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is one of the fruits known as a “super fruit” because of its distinctive taste, perfume and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are beneficial in protecting the body towards colon, breast, leukemia and prostate cancers. Recent mango is a good supply of potassium, which helps control coronary heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes help the body develop resistance in opposition to infections, produce the hormone GABA for the brain, and control homocystiene levels in the blood. With the low amount of calories in mango and numerous health benefits, one can not go improper with incorporating mangoes in your each day meal plan.

How you can Store

Unripe mangoes may be stored at room temperature for three to eight days until ripened. Ripe mangoes ought to be stored in a plastic or paper bag in the fridge for as much as five days. With the intention to store peeled and minimize mangoes, put mangoes in an hermetic container and refrigerate for as much as 4 days. When you would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for 2 hours. As soon as frozen, place mangoes in a zip-lock freezer bag and keep in freezer till ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be used for a variety of totally different dishes: topping for tilapia, salmon or chicken or used for an everyday dipping snack.


3 mangoes, peeled and diced

1 giant cucumber, peeled and diced

2 tablespoons of chopped green onion

1/4 cup diced red bell pepper

2 tablespoons chopped fresh cilantro

1 jalapeno pepper, seeded and minced

1/four teaspoon sea salt

2 limes


Squeeze limes to get half teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Combine all of the ingredients, chill within the fridge till ready to serve.

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